Spinal Exercise Videos
Before you begin the exercises, please read the below leaflet:
Physiotherapy Following Adult Spinal Fusion Surgery [pdf] 467KB
Engaging Your Core
Engaging Your Core Neuro.mp4 from Lancashire Teaching Hospitals on Vimeo.
Alternate Step Level 1
Alternate Step L1 from Lancashire Teaching Hospitals on Vimeo.
Alternate Step Level 2
Alternate Step L2 from Lancashire Teaching Hospitals on Vimeo.
Getting out of bed
Getting out of bed from Lancashire Teaching Hospitals on Vimeo.
Picking up an object from the floor
Picking up an object from the floor from Lancashire Teaching Hospitals on Vimeo.