Before you begin the exercises, please read the below leaflet:

Physiotherapy Following Adult Spinal Fusion Surgery [pdf] 467KB

Engaging Your Core

Engaging Your Core Neuro.mp4 from Lancashire Teaching Hospitals on Vimeo.

 

Alternate Step Level 1

Alternate Step L1 from Lancashire Teaching Hospitals on Vimeo.

 

Alternate Step Level 2

Alternate Step L2 from Lancashire Teaching Hospitals on Vimeo.

 

Getting out of bed

Getting out of bed from Lancashire Teaching Hospitals on Vimeo.

 

Picking up an object from the floor

Picking up an object from the floor from Lancashire Teaching Hospitals on Vimeo.

 

Sit to stand

Sit to stand from Lancashire Teaching Hospitals on Vimeo.